Joey Jiritano v10c/0:28r...5 SkiErg
706m
Meters
2:46.9
Time
1:58.2
Pace
50
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 3:36.0 |
| Overall Distance | 792m |
| Overall Time | 6:22.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 43 |
| Stroke Count | 123 |
| Drag Factor | 124 |
March 18, 2024 15:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.9 | 706m | 1:58.2 | 212 | 1029 | 43 | |
| 0:32.0 | 140m | 1:54.2 | 234 | 1106 | 43 | |
| r: 0:28 | 18m | |||||
| 0:35.0 | 144m | 2:01.5 | 195 | 971 | 41 | |
| r: 0:31 | 18m | |||||
| 0:36.0 | 145m | 2:04.1 | 183 | 929 | 40 | |
| r: 0:32 | 16m | |||||
| 0:33.5 | 142m | 1:57.9 | 213 | 1033 | 43 | |
| r: 0:25 | 15m | |||||
| 0:30.3 | 135m | 1:52.2 | 248 | 1152 | 49 | |
| r: 1:40 | 19m | |||||
| r86m |
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Workout Graph
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