Joey Jiritano v400m/2:36r...4 row
1,600m
Meters
5:32.8
Time
1:44.0
Pace
124
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 1,650m |
| Overall Time | 13:49.8 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 34 |
| Stroke Count | 194 |
| Drag Factor | 147 |
March 25, 2024 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.8 | 1,600m | 1:44.0 | 311 | 1370 | 34 | |
| 1:25.3 | 400m | 1:46.6 | 289 | 1293 | 34 | |
| r: 2:36 | 21m | |||||
| 1:20.9 | 400m | 1:41.1 | 338 | 1464 | 34 | |
| r: 2:38 | 9m | |||||
| 1:21.3 | 400m | 1:41.6 | 333 | 1447 | 35 | |
| r: 2:52 | 10m | |||||
| 1:25.2 | 400m | 1:46.5 | 290 | 1297 | 36 | |
| r: 0:11 | 10m | |||||
| r50m |
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Workout Graph
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