Joey Jiritano 5000m row
5,000
Meters
19:48.0
Time
1:58.8
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 145 |
April 24, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.0 | 5,000 | 1:58.8 | 209 | 1018 | 334 | 23 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 66 | 27 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 66 | 22 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 67 | 22 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1019 | 67 | 22 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1061 | 68 | 23 |
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Workout Graph
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