Joey Jiritano v1:00/1:00r...7 row
2,113m
Meters
7:00.0
Time
1:39.3
Pace
175
Calories
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,139m |
| Overall Time | 14:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 33 |
| Stroke Count | 364 |
| Drag Factor | 143 |
May 28, 2024 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,113m | 1:39.3 | 357 | 1527 | 33 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | |
| r: 1:00 | 187m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | |
| r: 1:00 | 200m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | |
| r: 1:00 | 179m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 35 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 35 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | |
| r: 1:00 | 24m | |||||
| r1,026m |
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Workout Graph
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