Joey Jiritano v1000m/0:30r...5 row
5,000m
Meters
18:56.5
Time
1:53.6
Pace
353
Calories
| Rest Distance | 616m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,616m |
| Overall Time | 26:26.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 118 |
June 11, 2024 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.5 | 5,000m | 1:53.6 | 238 | 1120 | 29 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 29 | |
| r: 0:30 | 93m | |||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 30 | |
| r: 1:00 | 149m | |||||
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 29 | |
| r: 1:30 | 162m | |||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 29 | |
| r: 2:00 | 201m | |||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 28 | |
| r: 2:30 | 11m | |||||
| r616m |
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Workout Graph
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