Joey Jiritano v3:00/1:00r...3 row
1,316m
Meters
6:00.0
Time
2:16.7
Pace
97
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,602m |
| Overall Time | 12:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 184 |
| Drag Factor | 107 |
July 03, 2024 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 24 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 30 | |
| r: 1:00 | 169m | |||||
| 2:00.0 | 204m | 4:54.1 | 14 | 347 | 11 | |
| r: 2:00 | 80m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | |
| r: 3:00 | 37m | |||||
| r286m |
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Workout Graph
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