Joey Jiritano v3:00/1:00r...3 SkiErg
1,570m
Meters
6:00.0
Time
1:54.6
Pace
109
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,639m |
| Overall Time | 12:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 38 |
| Stroke Count | 233 |
July 04, 2024 15:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 38 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 36 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 38 | |
| r: 2:00 | 24m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 45 | |
| r: 3:00 | 24m | |||||
| r69m |
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Workout Graph
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