Joey Jiritano 5x1:30/0:30r row
2,198m
Meters
7:30.0
Time
1:42.3
Pace
175
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,540m |
| Overall Time | 10:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 31 |
| Stroke Count | 279 |
July 08, 2024 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,198m | 1:42.3 | 326 | 1422 | 31 | |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 32 | |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 31 | |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 30 | |
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 33 | |
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 33 | |
| r342m |
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Workout Graph
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