Joey Jiritano 5000m row
5,000m
Meters
18:46.7
Time
1:52.6
Pace
354
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
July 09, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.7 | 5,000m | 1:52.6 | 245 | 1142 | 26 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 30 |
| 3:47.3 | 2,000m | 1:53.6 | 238 | 1120 | 27 |
| 3:47.1 | 3,000m | 1:53.5 | 239 | 1122 | 26 |
| 3:44.6 | 4,000m | 1:52.3 | 247 | 1150 | 25 |
| 3:38.2 | 5,000m | 1:49.1 | 270 | 1227 | 24 |
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Workout Graph
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