Joey Jiritano 10:00 row
2,550
Meters
10:00.0
Time
1:57.6
Pace
170
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 121 |
July 11, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 170 | 20 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 22 |
| 4:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 19 |
| 6:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 21 |
| 8:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 20 |
| 10:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 20 |
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Workout Graph
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