Joey Jiritano v1000m/4:00r...17 row
4,000m
Meters
12:55.4
Time
1:36.9
Pace
344
Calories
| Rest Distance | 4,254m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,254m |
| Overall Time | 40:55.4 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 37 |
| Stroke Count | 1042 |
| Drag Factor | 138 |
July 14, 2024 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.4 | 4,000m | 1:36.9 | 384 | 1622 | 37 | |
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 32 | |
| r: 4:00 | 619m | |||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 36 | |
| r: 3:00 | 456m | |||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 35 | |
| r: 3:00 | 411m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 38 | |
| r: 2:00 | 262m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 39 | |
| r: 2:00 | 307m | |||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 38 | |
| r: 2:00 | 293m | |||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 39 | |
| r: 2:00 | 298m | |||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | |
| r: 1:00 | 185m | |||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | |
| r: 1:00 | 163m | |||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | |
| r: 1:00 | 153m | |||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | |
| r: 1:00 | 146m | |||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | |
| r: 1:00 | 158m | |||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | |
| r: 1:00 | 156m | |||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 46 | |
| r: 1:00 | 162m | |||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | |
| r: 1:00 | 156m | |||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | |
| r: 1:00 | 196m | |||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | |
| r: 1:00 | 133m | |||||
| r4,254m |
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Workout Graph
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