Joey Jiritano v1000m/2:00r...5 row
3,000m
Meters
10:04.6
Time
1:40.7
Pace
245
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,434m |
| Overall Time | 20:04.6 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 32 |
| Stroke Count | 382 |
| Drag Factor | 117 |
July 28, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.6 | 3,000m | 1:40.7 | 342 | 1477 | 32 | |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 28 | |
| r: 2:00 | 322m | |||||
| 2:38.8 | 800m | 1:39.2 | 358 | 1532 | 33 | |
| r: 2:00 | 58m | |||||
| 1:58.8 | 600m | 1:39.0 | 361 | 1541 | 35 | |
| r: 2:00 | 17m | |||||
| 1:19.0 | 400m | 1:38.7 | 363 | 1550 | 37 | |
| r: 2:00 | 21m | |||||
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 41 | |
| r: 2:00 | 16m | |||||
| r434m |
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Workout Graph
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