Joey Jiritano v1000m/1:00r...10 row
5,500m
Meters
19:40.6
Time
1:47.3
Pace
415
Calories
| Rest Distance | 693m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,193m |
| Overall Time | 29:40.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 31 |
| Stroke Count | 696 |
| Drag Factor | 141 |
August 15, 2024 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.6 | 5,500m | 1:47.3 | 283 | 1274 | 31 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 31 | |
| r: 1:00 | 170m | |||||
| 3:14.3 | 900m | 1:47.9 | 278 | 1257 | 32 | |
| r: 1:00 | 128m | |||||
| 2:48.6 | 800m | 1:45.3 | 299 | 1329 | 31 | |
| r: 1:00 | 74m | |||||
| 2:25.8 | 700m | 1:44.1 | 310 | 1366 | 30 | |
| r: 1:00 | 101m | |||||
| 2:07.6 | 600m | 1:46.3 | 291 | 1301 | 29 | |
| r: 1:00 | 13m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 31 | |
| r: 1:00 | 14m | |||||
| 1:25.8 | 400m | 1:47.2 | 284 | 1276 | 33 | |
| r: 1:00 | 14m | |||||
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 32 | |
| r: 1:00 | 12m | |||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 38 | |
| r: 1:00 | 145m | |||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 42 | |
| r: 1:00 | 22m | |||||
| r693m |
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Workout Graph
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