Joey Jiritano v5:00/1:00r...5 row
4,066m
Meters
15:00.0
Time
1:50.6
Pace
300
Calories
| Rest Distance | 2,231m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,297m |
| Overall Time | 30:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 132 |
September 01, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,066m | 1:50.6 | 258 | 1188 | 25 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 | |
| r: 1:00 | 141m | |||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 24 | |
| r: 2:00 | 278m | |||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 26 | |
| r: 3:00 | 401m | |||||
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 31 | |
| r: 4:00 | 612m | |||||
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 36 | |
| r: 5:00 | 799m | |||||
| r2,231m |
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Workout Graph
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