Joey Jiritano v5:00/1:00r...10 row
7,888m
Meters
30:00.0
Time
1:54.0
Pace
553
Calories
| Rest Distance | 4,293m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,181m |
| Overall Time | 1:00:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 1357 |
| Drag Factor | 142 |
September 05, 2024 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,888m | 1:54.0 | 236 | 1110 | 27 | |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 26 | |
| r: 1:00 | 182m | |||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 27 | |
| r: 2:00 | 341m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 27 | |
| r: 3:00 | 147m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 30 | |
| r: 4:00 | 650m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | |
| r: 5:00 | 927m | |||||
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 | |
| r: 1:00 | 114m | |||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 28 | |
| r: 2:00 | 189m | |||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 29 | |
| r: 3:00 | 366m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 30 | |
| r: 4:00 | 600m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | |
| r: 5:00 | 777m | |||||
| r4,293m |
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Workout Graph
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