Joey Jiritano 40:00 row
10,029m
Meters
40:00.0
Time
1:59.6
Pace
668
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 1028 |
| Drag Factor | 135 |
September 12, 2024 15:50:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,029m | 1:59.6 | 204 | 1003 | 25 |
| 7:00.0 | 1,723m | 2:01.8 | 193 | 965 | 25 |
| 14:00.0 | 1,862m | 1:52.7 | 244 | 1139 | 26 |
| 21:00.0 | 1,683m | 2:04.7 | 180 | 920 | 25 |
| 28:00.0 | 1,675m | 2:05.3 | 178 | 911 | 25 |
| 35:00.0 | 1,747m | 2:00.2 | 202 | 993 | 26 |
| 40:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 28 |
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Workout Graph
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40min: Steady Slow, Steady Smooth - Iron Hull
app.erg.zone/w/JBwSeAdDTs-q0f5BVWsJ3w