Joey Jiritano v6:00/3:00r...9 row
9,445m
Meters
36:00.0
Time
1:54.3
Pace
662
Calories
| Rest Distance | 2,744m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,189m |
| Overall Time | 54:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 958 |
| Drag Factor | 131 |
September 15, 2024 10:54:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,445m | 1:54.3 | 234 | 1105 | 26 | |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 27 | |
| r: 3:00 | 619m | |||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 26 | |
| r: 2:00 | 341m | |||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:00 | 107m | |||||
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 26 | |
| r: 3:00 | 460m | |||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 27 | |
| r: 2:00 | 329m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 29 | |
| r: 1:00 | 93m | |||||
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 26 | |
| r: 3:00 | 411m | |||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 25 | |
| r: 2:00 | 275m | |||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 28 | |
| r: 1:00 | 109m | |||||
| r2,744m |
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Workout Graph
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CrewZen 6-4-2min x 3 - Iron Hull
app.erg.zone/w/FjNnrsvCQOyZjmQr3_yLCg