Joey Jiritano v3:00/1:00r...15 row
8,156m
Meters
30:00.0
Time
1:50.3
Pace
594
Calories
| Rest Distance | 4,323m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,479m |
| Overall Time | 1:00:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 125 |
September 19, 2024 15:15:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,156m | 1:50.3 | 260 | 1196 | 29 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 201m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | |
| r: 2:00 | 344m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | |
| r: 3:00 | 565m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 26 | |
| r: 1:00 | 129m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | |
| r: 2:00 | 273m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 | |
| r: 3:00 | 436m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:00 | 147m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 29 | |
| r: 2:00 | 246m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | |
| r: 3:00 | 417m | |||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 28 | |
| r: 1:00 | 101m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 32 | |
| r: 2:00 | 284m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 36 | |
| r: 3:00 | 452m | |||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 29 | |
| r: 1:00 | 118m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 30 | |
| r: 2:00 | 240m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 36 | |
| r: 3:00 | 370m | |||||
| r4,323m |
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Workout Graph
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Long Leg: 5 x 3-2-1min - Iron Hull
app.erg.zone/w/9cYxUPskQ_ybSVZ0GpLOqg