Joey Jiritano 30:00 row
6,946m
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 101 |
September 24, 2024 15:04:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,946m | 2:09.5 | 161 | 853 | 21 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 25 |
| 12:00.0 | 1,368m | 2:11.5 | 154 | 828 | 20 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 16 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 20 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 25 |
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Workout Graph
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30min Steady - Iron Hull
app.erg.zone/w/Fwwm1RntROyUzrTaWcp1mQ