Joey Jiritano 45:00 row
10,727m
Meters
45:00.0
Time
2:05.8
Pace
674
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 1157 |
| Drag Factor | 132 |
October 03, 2024 14:50:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,727m | 2:05.8 | 176 | 904 | 25 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 28 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 28 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 |
| 35:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 |
| 40:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 |
| 45:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 |
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Workout Graph
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45min (5min spm change) - Iron Hull
app.erg.zone/w/WnQZJkbzRcygHgD66kNZ6A