Joey Jiritano 5000m row
5,000
Meters
19:24.6
Time
1:56.4
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 137 |
October 08, 2024 15:23:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.6 | 5,000 | 1:56.4 | 222 | 1062 | 341 | 25 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 66 | 27 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 67 | 26 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1050 | 68 | 26 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1080 | 69 | 26 |
| 3:45.5 | 5,000 | 1:52.7 | 244 | 1140 | 71 | 24 |
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5k Cruize - Iron Hull
app.erg.zone/w/oaWprN9fSsm3mIS3EhlSnQ