Joey Jiritano v8:00/1:00r...9 row
11,389m
Meters
45:00.0
Time
1:58.5
Pace
763
Calories
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,465m |
| Overall Time | 54:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 1162 |
| Drag Factor | 135 |
October 10, 2024 15:15:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,389m | 1:58.5 | 210 | 1023 | 25 | |
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 25 | |
| r: 1:00 | 198m | |||||
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 172m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 26 | |
| r: 1:00 | 151m | |||||
| 7:00.0 | 1,759m | 1:59.3 | 206 | 1007 | 26 | |
| r: 1:00 | 166m | |||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 26 | |
| r: 1:00 | 143m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 | |
| r: 1:00 | 34m | |||||
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 80m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 115m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | |
| r: 1:00 | 17m | |||||
| r1,076m |
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Workout Graph
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Wave Intervals - Iron Hull
app.erg.zone/w/OzYU1kyeSNiWnCsXf3HosA