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Joey Jiritano 30:00 row

7,530m

Meters

30:00.0

Time

1:59.5

Pace

488

Calories

Average Watts205
Calories Per Hour1005
Stroke Rate27
Stroke Count830
Drag Factor138

October 15, 2024 14:40:50

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

15 x 1min:1min - Iron Hull
app.erg.zone/w/L750g9FRTf6Y2coslLeirA

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,530m 1:59.5 205 1005 27
1:00.0 245m 2:02.4 191 956 27
2:00.0 272m 1:50.2 261 1197 31
3:00.0 253m 1:58.5 210 1022 27
4:00.0 273m 1:49.8 264 1207 30
5:00.0 240m 2:05.0 179 916 27
6:00.0 266m 1:52.7 244 1139 30
7:00.0 231m 2:09.8 160 849 27
8:00.0 261m 1:54.9 230 1093 30
9:00.0 228m 2:11.5 154 828 26
10:00.0 275m 1:49.0 270 1227 30
11:00.0 209m 2:23.5 118 707 25
12:00.0 260m 1:55.3 228 1084 29
13:00.0 231m 2:09.8 160 849 27
14:00.0 247m 2:01.4 195 972 28
15:00.0 250m 2:00.0 203 997 28
16:00.0 249m 2:00.4 200 988 27
17:00.0 251m 1:59.5 205 1005 27
18:00.0 251m 1:59.5 205 1005 27
19:00.0 251m 1:59.5 205 1005 27
20:00.0 252m 1:59.0 207 1013 28
21:00.0 251m 1:59.5 205 1005 26
22:00.0 251m 1:59.5 205 1005 28
23:00.0 252m 1:59.0 207 1013 26
24:00.0 251m 1:59.5 205 1005 27
25:00.0 252m 1:59.0 207 1013 28
26:00.0 251m 1:59.5 205 1005 27
27:00.0 251m 1:59.5 205 1005 27
28:00.0 250m 2:00.0 203 997 27
29:00.0 252m 1:59.0 207 1013 27
30:00.0 276m 1:48.6 273 1237 29

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Workout Graph

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