Joey Jiritano v10:00/r...6 row
7,277m
Meters
30:00.0
Time
2:03.6
Pace
485
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,277m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 134 |
October 17, 2024 14:49:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,277m | 2:03.6 | 185 | 936 | 25 | |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 24 | |
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 26 | |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 25 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 27 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | |
| r0m |
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Workout Graph
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60min (10-8-6-4-2) x 2 - Iron Hull
app.erg.zone/w/0ZLct91zSqCJDL8wfGYNtA