Joey Jiritano v1:00/1:00r...10 row
7,912m
Meters
30:00.0
Time
1:53.7
Pace
558
Calories
| Rest Distance | 1,423m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,335m |
| Overall Time | 40:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 145 |
October 22, 2024 14:59:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,912m | 1:53.7 | 238 | 1118 | 27 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | |
| r: 1:00 | 165m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 29 | |
| r: 1:00 | 165m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 28 | |
| r: 1:00 | 171m | |||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 26 | |
| r: 1:00 | 123m | |||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | |
| r: 1:00 | 143m | |||||
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 27 | |
| r: 1:00 | 139m | |||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 26 | |
| r: 1:00 | 118m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 27 | |
| r: 1:00 | 135m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:00 | 125m | |||||
| r1,423m |
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Workout Graph
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Up & Down The Ladder - Iron Hull
app.erg.zone/w/I0GX7SshQTS3xVELiG9SMg