Joey Jiritano 5x4:00/1:00r row
5,010m
Meters
20:00.0
Time
1:59.7
Pace
332
Calories
| Rest Distance | 664m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,674m |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 119 |
October 27, 2024 10:39:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,010m | 1:59.7 | 204 | 1001 | 23 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 24 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 23 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 23 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 24 | |
| r664m |
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Workout Graph
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Sunday slow day - Iron Hull
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