Joey Jiritano v4:00/2:00r...6 row
4,704m
Meters
18:00.0
Time
1:54.7
Pace
327
Calories
| Rest Distance | 2,307m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,011m |
| Overall Time | 36:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 120 |
November 01, 2024 15:21:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,704m | 1:54.7 | 231 | 1096 | 27 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 28 | |
| r: 2:00 | 334m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 28 | |
| r: 3:00 | 489m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | |
| r: 4:00 | 653m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 26 | |
| r: 2:00 | 302m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 27 | |
| r: 3:00 | 486m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | |
| r: 4:00 | 43m | |||||
| r2,307m |
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Workout Graph
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4-3-2 x 3 - Iron Hull
app.erg.zone/w/1S3hEvwDRNq-c4Wqxxsm8Q