Joey Jiritano 20:00 row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 147 |
November 22, 2024 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 25 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 26 |
| 8:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 |
| 12:00.0 | 998m | 2:00.2 | 201 | 992 | 25 |
| 16:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 |
| 20:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 |
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Workout Graph
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