Joey Jiritano 10x1:00/1:00r BikeErg
5,884m
Meters
10:00.0
Time
1:41.9
Pace
235
Calories
| Rest Distance | 2,653m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,537m |
| Overall Time | 20:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| RPM | 75 |
| Revolution Count | 1104 |
| Power/kg | 3.23 |
| Drag Factor | 154 |
December 10, 2024 14:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,884m | 1:41.9 | 330 | 1436 | 75 | |
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 70 | |
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 70 | |
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 71 | |
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 78 | |
| 1:00.0 | 609m | 1:38.5 | 366 | 1559 | 78 | |
| 1:00.0 | 606m | 1:39.0 | 361 | 1541 | 78 | |
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 78 | |
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 78 | |
| 1:00.0 | 606m | 1:39.0 | 361 | 1541 | 78 | |
| 1:00.0 | 612m | 1:38.0 | 371 | 1578 | 79 | |
| r2,653m |
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Workout Graph
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