Joey Jiritano v15c/2:14r...10 row
1,843m
Meters
6:22.3
Time
1:43.7
Pace
150
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 21:32.0 |
| Overall Distance | 2,039m |
| Overall Time | 27:54.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 35 |
| Stroke Count | 232 |
| Drag Factor | 110 |
December 22, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.3 | 1,843m | 1:43.7 | 314 | 1379 | 35 | |
| 0:45.1 | 203m | 1:51.0 | 255 | 1178 | 31 | |
| r: 2:14 | 17m | |||||
| 0:41.4 | 192m | 1:47.8 | 279 | 1261 | 33 | |
| r: 2:24 | 16m | |||||
| 0:35.2 | 176m | 1:40.0 | 350 | 1504 | 34 | |
| r: 2:26 | 20m | |||||
| 0:36.9 | 181m | 1:41.9 | 330 | 1437 | 36 | |
| r: 2:23 | 26m | |||||
| 0:39.2 | 188m | 1:44.2 | 309 | 1363 | 34 | |
| r: 2:17 | 19m | |||||
| 0:40.2 | 190m | 1:45.7 | 296 | 1317 | 36 | |
| r: 2:23 | 24m | |||||
| 0:38.5 | 185m | 1:44.0 | 311 | 1369 | 36 | |
| r: 2:16 | 15m | |||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 37 | |
| r: 2:21 | 20m | |||||
| 0:36.3 | 180m | 1:40.8 | 341 | 1474 | 38 | |
| r: 2:30 | 19m | |||||
| 0:29.5 | 158m | 1:33.3 | 430 | 1780 | 41 | |
| r: 0:18 | 20m | |||||
| r196m |
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Workout Graph
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