Joey Jiritano 10x1:00/0:30r BikeErg
5,723
Meters
10:00.0
Time
1:44.8
Pace
220
Calories
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,099 |
| Overall Time | 15:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| RPM | 76 |
| Revolution Count | 955 |
| Power/kg | 2.98 |
| Drag Factor | 138 |
January 29, 2025 16:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,723 | 1:44.8 | 304 | 1345 | 76 | |
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 76 | |
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 75 | |
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 76 | |
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 77 | |
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 77 | |
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 76 | |
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 77 | |
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 77 | |
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 76 | |
| 1:00.0 | 592 | 1:41.3 | 336 | 1457 | 79 | |
| r1,376 |
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Workout Graph
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