Joey Jiritano v1500m/6:04r...4 row
3,300
Meters
14:03.4
Time
2:07.7
Pace
297
Calories
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 17:49.0 |
| Overall Distance | 4,584 |
| Overall Time | 31:52.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 122 |
January 30, 2025 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.4 | 3,300 | 2:07.7 | 168 | 877 | 27 | |
| 5:43.3 | 1,500 | 1:54.4 | 234 | 1103 | 30 | |
| r: 6:04 | 11 | |||||
| 4:49.1 | 1,500 | 1:36.3 | 391 | 1646 | 28 | |
| r: 5:30 | 1,258 | |||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 27 | |
| r: 6:06 | 7 | |||||
| 4:13.4 | 800 | 2:38.3 | 88 | 603 | 25 | |
| r: 0:09 | 8 | |||||
| r1,284 |
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Workout Graph
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