Joey Jiritano 10x1:00/1:00r BikeErg
6,101
Meters
10:00.0
Time
1:38.3
Pace
256
Calories
| Rest Distance | 2,808 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,909 |
| Overall Time | 20:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| RPM | 80 |
| Revolution Count | 1177 |
| Power/kg | 3.6 |
| Drag Factor | 145 |
February 08, 2025 10:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,101 | 1:38.3 | 368 | 1566 | 80 | |
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 73 | |
| 1:00.0 | 608 | 1:38.6 | 364 | 1553 | 80 | |
| 1:00.0 | 611 | 1:38.1 | 370 | 1572 | 80 | |
| 1:00.0 | 632 | 1:34.9 | 409 | 1707 | 83 | |
| 1:00.0 | 626 | 1:35.8 | 398 | 1668 | 83 | |
| 1:00.0 | 621 | 1:36.6 | 388 | 1635 | 82 | |
| 1:00.0 | 608 | 1:38.6 | 364 | 1553 | 80 | |
| 1:00.0 | 609 | 1:38.5 | 366 | 1559 | 80 | |
| 1:00.0 | 614 | 1:37.7 | 375 | 1590 | 81 | |
| 1:00.0 | 614 | 1:37.7 | 375 | 1590 | 81 | |
| r2,808 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.