Joey Jiritano 5x2:00/1:00r BikeErg
5,824
Meters
10:00.0
Time
1:43.0
Pace
231
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,777 |
| Overall Time | 15:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| RPM | 78 |
| Revolution Count | 905 |
| Power/kg | 3.13 |
| Drag Factor | 142 |
February 15, 2025 10:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,824 | 1:43.0 | 320 | 1401 | 78 | |
| 2:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 76 | |
| 2:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 78 | |
| 2:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 78 | |
| 2:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 78 | |
| 2:00.0 | 1,205 | 1:39.5 | 354 | 1519 | 81 | |
| r953 |
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Workout Graph
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