Joey Jiritano v4:00/1:00r...8 BikeErg
11,304
Meters
20:00.0
Time
1:46.1
Pace
434
Calories
| Rest Distance | 2,341 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,645 |
| Overall Time | 28:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| RPM | 80 |
| Revolution Count | 1951 |
| Power/kg | 2.87 |
| Drag Factor | 115 |
February 22, 2025 10:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,304 | 1:46.1 | 293 | 1306 | 80 | |
| 4:00.0 | 2,205 | 1:48.8 | 271 | 1234 | 79 | |
| r: 1:00 | 331 | |||||
| 3:00.0 | 1,650 | 1:49.0 | 270 | 1227 | 79 | |
| r: 1:00 | 277 | |||||
| 2:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 82 | |
| r: 1:00 | 282 | |||||
| 1:00.0 | 619 | 1:36.9 | 384 | 1622 | 88 | |
| r: 1:00 | 295 | |||||
| 1:00.0 | 625 | 1:36.0 | 396 | 1661 | 89 | |
| r: 1:00 | 276 | |||||
| 2:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 83 | |
| r: 1:00 | 282 | |||||
| 3:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 79 | |
| r: 1:00 | 280 | |||||
| 4:00.0 | 2,243 | 1:46.9 | 286 | 1283 | 80 | |
| r: 1:00 | 318 | |||||
| r2,341 |
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Workout Graph
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