Joey Jiritano v4:00/1:00r...8 row
5,563
Meters
20:00.0
Time
1:47.8
Pace
417
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,327 |
| Overall Time | 28:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 124 |
February 23, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,563 | 1:47.8 | 279 | 1260 | 28 | |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 27 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 27 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 28 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 29 | |
| r: 1:00 | 81 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 30 | |
| r: 1:00 | 27 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 29 | |
| r: 1:00 | 143 | |||||
| r764 |
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Workout Graph
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