Joey Jiritano v3:00/1:00r...6 BikeErg
6,967
Meters
12:00.0
Time
1:43.3
Pace
278
Calories
| Rest Distance | 3,893 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,860 |
| Overall Time | 24:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| RPM | 83 |
| Revolution Count | 1557 |
| Power/kg | 3.1 |
| Drag Factor | 113 |
March 03, 2025 11:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,967 | 1:43.3 | 317 | 1391 | 83 | |
| 3:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 78 | |
| r: 1:00 | 350 | |||||
| 2:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 83 | |
| r: 2:00 | 738 | |||||
| 1:00.0 | 638 | 1:34.0 | 421 | 1748 | 91 | |
| r: 3:00 | 1,018 | |||||
| 3:00.0 | 1,681 | 1:47.0 | 285 | 1281 | 80 | |
| r: 1:00 | 276 | |||||
| 2:00.0 | 1,204 | 1:39.6 | 354 | 1516 | 86 | |
| r: 2:00 | 611 | |||||
| 1:00.0 | 650 | 1:32.3 | 445 | 1831 | 93 | |
| r: 3:00 | 900 | |||||
| r3,893 |
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Workout Graph
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