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Joey Jiritano 30x0:35/0:25r BikeErg

10,497

Meters

17:30.0

Time

1:40.0

Pace

427

Calories

Rest Distance4,528
Rest Time12:30.0
Overall Distance15,025
Overall Time30:00.0
Average Watts350
Calories Per Hour1503
RPM88
Revolution Count2216
Power/kg3.43
Drag Factor103

March 16, 2025 09:52:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
17:30.0 10,497 1:40.0 350 1503 88
0:35.0 322 1:48.6 273 1237 81
0:35.0 317 1:50.4 260 1194 79
0:35.0 323 1:48.3 275 1246 81
0:35.0 328 1:46.7 288 1291 82
0:35.0 334 1:44.7 304 1346 84
0:35.0 336 1:44.1 310 1365 84
0:35.0 340 1:42.9 321 1404 86
0:35.0 339 1:43.2 318 1394 86
0:35.0 341 1:42.6 324 1414 86
0:35.0 347 1:40.8 341 1473 87
0:35.0 349 1:40.2 347 1494 87
0:35.0 348 1:40.5 344 1484 87
0:35.0 353 1:39.1 359 1535 89
0:35.0 353 1:39.1 359 1535 89
0:35.0 358 1:37.7 375 1589 91
0:35.0 357 1:38.0 371 1578 89
0:35.0 356 1:38.3 368 1567 89
0:35.0 355 1:38.5 365 1556 89
0:35.0 355 1:38.5 365 1556 89
0:35.0 358 1:37.7 375 1589 91
0:35.0 356 1:38.3 368 1567 89
0:35.0 353 1:39.1 359 1535 89
0:35.0 358 1:37.7 375 1589 91
0:35.0 357 1:38.0 371 1578 89
0:35.0 367 1:35.3 404 1688 93
0:35.0 361 1:36.9 384 1621 91
0:35.0 363 1:36.4 390 1643 91
0:35.0 364 1:36.1 394 1654 93
0:35.0 365 1:35.8 397 1666 93
0:35.0 384 1:31.1 462 1890 96
r4,528

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Workout Graph

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