Abe Backus 6x500m/2:00r row
3,000m
Meters
11:25.8
Time
1:54.3
Pace
210
Calories
147
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 23:25.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 323 |
| Drag Factor | 172 |
June 03, 2020 22:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.8 | 3,000m | 1:54.3 | 234 | 1106 | 28 | 147 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | 148 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 142 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 150 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 157 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 146 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | 139 |
| r105m |
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Workout Graph
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