Abe Backus 21:56 row
4,993m
Meters
21:56.4
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 122 |
June 05, 2020 22:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.4 | 4,993m | 2:11.8 | 153 | 825 | 28 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 28 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 28 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 29 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 29 |
| 21:56.4 | 455m | 2:07.9 | 167 | 875 | 28 |
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Workout Graph
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