Abe Backus 4x1000m/4:00r row
4,000m
Meters
15:28.5
Time
1:56.0
Pace
274
Calories
166
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 31:28.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 135 |
June 15, 2020 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.5 | 4,000m | 1:56.0 | 224 | 1070 | 27 | 166 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 27 | 162 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 28 | 163 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 28 | 168 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 28 | 173 |
| r84m |
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Workout Graph
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