Abe Backus 20x250m/r row
5,000m
Meters
22:05.1
Time
2:12.5
Pace
324
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:05.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 133 |
June 22, 2020 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.1 | 5,000m | 2:12.5 | 150 | 817 | 25 | 151 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 29 | 136 |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 25 | 133 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 27 | 155 |
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 25 | 139 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 29 | 157 |
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 27 | 139 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 28 | 162 |
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 26 | 144 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | 162 |
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 25 | 142 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 28 | 163 |
| 2:18.2 | 250m | 4:36.4 | 17 | 357 | 13 | 127 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | 158 |
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 25 | 147 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 29 | 167 |
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 24 | 151 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 28 | 169 |
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 27 | 152 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | 171 |
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 25 | 154 |
| r0m |
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Workout Graph
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