Abe Backus 8x625m/2:00r row
5,000m
Meters
19:08.4
Time
1:54.8
Pace
368
Calories
170
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,166m |
| Overall Time | 35:08.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 134 |
July 06, 2020 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.4 | 5,000m | 1:54.8 | 231 | 1095 | 28 | 170 |
| 2:14.9 | 625m | 1:47.9 | 278 | 1258 | 30 | 158 |
| 2:13.9 | 625m | 1:47.1 | 285 | 1279 | 30 | 167 |
| 2:21.9 | 625m | 1:53.5 | 239 | 1123 | 28 | 171 |
| 2:23.7 | 625m | 1:54.9 | 230 | 1092 | 28 | 171 |
| 2:53.3 | 625m | 2:18.6 | 131 | 752 | 24 | 173 |
| 2:23.5 | 625m | 1:54.8 | 231 | 1096 | 30 | 172 |
| 2:18.5 | 625m | 1:50.8 | 257 | 1185 | 30 | 175 |
| 2:18.8 | 625m | 1:51.0 | 256 | 1179 | 31 | 176 |
| r166m |
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Workout Graph
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