Abe Backus 5000m row
5,000
Meters
20:08.1
Time
2:00.8
Pace
329
Calories
162
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 132 |
July 22, 2020 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.1 | 5,000 | 2:00.8 | 198 | 983 | 329 | 26 | 162 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 67 | 27 | 151 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 975 | 67 | 26 | 158 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 994 | 66 | 27 | 165 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 961 | 65 | 27 | 166 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 64 | 27 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.