Abe Backus 500m row
500
Meters
1:48.9
Time
1:48.9
Pace
35
Calories
173
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 133 |
July 29, 2020 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 35 | 30 | 173 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 7 | 32 | 154 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 7 | 29 | 171 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 7 | 31 | 177 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 7 | 30 | 181 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1168 | 7 | 30 | 185 |
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Workout Graph
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