Abe Backus 5000m row
5,000m
Meters
20:21.3
Time
2:02.1
Pace
326
Calories
163
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 131 |
July 31, 2020 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.3 | 5,000m | 2:02.1 | 192 | 961 | 27 | 163 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 25 | 159 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 28 | 161 |
| 3:49.9 | 3,000m | 1:54.9 | 230 | 1093 | 30 | 177 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 28 | 160 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 26 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.