Abe Backus 3000m row
3,000
Meters
12:16.5
Time
2:02.7
Pace
191
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 131 |
August 07, 2020 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:16.5 | 3,000 | 2:02.7 | 189 | 933 | 191 | 27 |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 32 | 29 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 889 | 31 | 27 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 889 | 31 | 27 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 933 | 32 | 27 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 938 | 32 | 26 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1001 | 33 | 27 |
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Workout Graph
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