Abe Backus 5000m row
5,000m
Meters
19:48.0
Time
1:58.8
Pace
333
Calories
163
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 130 |
August 17, 2020 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.0 | 5,000m | 1:58.8 | 209 | 1018 | 27 | 163 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 27 | 149 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 27 | 167 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 28 | 159 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 27 | 162 |
| 3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 27 | 179 |
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Workout Graph
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