Abe Backus 5000m row
5,000m
Meters
20:56.5
Time
2:05.6
Pace
316
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 130 |
August 18, 2020 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.5 | 5,000m | 2:05.6 | 176 | 907 | 28 | 150 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 28 | 147 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 28 | 144 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 28 | 146 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 28 | 148 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 28 | 169 |
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Workout Graph
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