Abe Backus 5000m row
5,000m
Meters
23:28.1
Time
2:20.8
Pace
284
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 132 |
August 19, 2020 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.1 | 5,000m | 2:20.8 | 125 | 731 | 28 | 131 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 29 | 129 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 29 | 135 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 29 | 129 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 28 | 131 |
| 4:45.5 | 5,000m | 2:22.7 | 120 | 714 | 28 | 132 |
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Workout Graph
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